There are simple, everyday things you can do to help maintain proper heart health. Among these are:

  • Not smoking
  • Maintaining a healthy height-to-weight ratio
  • Eating a diet rich in fruits, vegetable and whole grains
  • Limiting the consumption of total and saturated fat
  • Exercising regularly
  • Working with your physician to monitor cholesterol, blood pressure, homocysteine and C-reactive protein levels
  • Starting a complete nutritional supplementation program designed to help maintain proper cardiovascular health

5 Responses

  1. “Right here is the perfect blog for anybody who hopes to find out about this topic. You know so much its almost tough to argue with you (not that I actually will need toÖHaHa). You definitely put a brand new spin on a subject that’s been written about for ages. Excellent stuff, just great!”
    דירה דיסקרטיות בקריות

Leave a Reply

Your email address will not be published.